Ramona Vranish 31:49 row
3,008
Meters
31:49.4
Time
5:17.3
Pace
179
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 156 |
September 02, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.4 | 3,008 | 5:17.3 | 11 | 337 | 179 | 22 |
| 5:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 22 |
| 10:00.0 | 507 | 4:55.8 | 14 | 348 | 29 | 23 |
| 15:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 23 |
| 20:00.0 | 437 | 5:43.2 | 9 | 336 | 28 | 22 |
| 25:00.0 | 441 | 5:40.1 | 9 | 336 | 28 | 21 |
| 30:00.0 | 464 | 5:23.2 | 10 | 336 | 28 | 23 |
| 31:49.4 | 178 | 5:07.3 | 12 | 329 | 10 | 23 |
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Workout Graph
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