Ramona Vranish 31:21 row
3,011
Meters
31:21.2
Time
5:12.3
Pace
177
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 152 |
September 02, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.2 | 3,011 | 5:12.3 | 11 | 338 | 177 | 23 |
| 5:00.0 | 444 | 5:37.8 | 9 | 324 | 27 | 22 |
| 10:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 24 |
| 15:00.0 | 479 | 5:13.1 | 11 | 348 | 29 | 23 |
| 20:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 23 |
| 25:00.0 | 504 | 4:57.6 | 13 | 348 | 29 | 24 |
| 30:00.0 | 499 | 5:00.6 | 13 | 348 | 29 | 24 |
| 31:21.2 | 120 | 5:38.3 | 9 | 310 | 7 | 20 |
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Workout Graph
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