Ramona Vranish 31:19 row
3,007
Meters
31:19.0
Time
5:12.4
Pace
177
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 154 |
September 03, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.0 | 3,007 | 5:12.4 | 11 | 339 | 177 | 23 |
| 5:00.0 | 421 | 5:56.2 | 8 | 324 | 27 | 21 |
| 10:00.0 | 458 | 5:27.5 | 10 | 336 | 28 | 23 |
| 15:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 24 |
| 20:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 24 |
| 25:00.0 | 511 | 4:53.5 | 14 | 348 | 29 | 24 |
| 30:00.0 | 495 | 5:03.0 | 13 | 348 | 29 | 25 |
| 31:19.0 | 127 | 5:11.0 | 12 | 318 | 7 | 24 |
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Workout Graph
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