Ramona Vranish 32:43 row
3,009
Meters
32:43.9
Time
5:26.3
Pace
182
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 152 |
September 03, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:43.9 | 3,009 | 5:26.3 | 10 | 333 | 182 | 21 |
| 5:00.0 | 443 | 5:38.6 | 9 | 324 | 27 | 22 |
| 10:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 22 |
| 15:00.0 | 499 | 5:00.6 | 13 | 348 | 29 | 23 |
| 20:00.0 | 419 | 5:57.9 | 8 | 324 | 27 | 20 |
| 25:00.0 | 444 | 5:37.8 | 9 | 336 | 28 | 22 |
| 30:00.0 | 463 | 5:23.9 | 10 | 336 | 28 | 22 |
| 32:43.9 | 274 | 4:59.0 | 13 | 329 | 15 | 23 |
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Workout Graph
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