Ramona Vranish 41:48 row
4,013
Meters
41:48.1
Time
5:12.4
Pace
236
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 154 |
September 04, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:48.1 | 4,013 | 5:12.4 | 11 | 338 | 236 | 22 |
| 5:00.0 | 441 | 5:40.1 | 9 | 324 | 27 | 21 |
| 10:00.0 | 455 | 5:29.6 | 10 | 336 | 28 | 22 |
| 15:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 22 |
| 20:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 23 |
| 25:00.0 | 485 | 5:09.2 | 12 | 348 | 29 | 22 |
| 30:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 23 |
| 35:00.0 | 498 | 5:01.2 | 13 | 348 | 29 | 24 |
| 40:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 24 |
| 41:48.1 | 191 | 4:42.9 | 15 | 333 | 10 | 24 |
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Workout Graph
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