Ramona Vranish 21:57 row
2,006
Meters
21:57.8
Time
5:28.4
Pace
122
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 152 |
September 04, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.8 | 2,006 | 5:28.4 | 10 | 333 | 122 | 21 |
| 5:00.0 | 431 | 5:48.0 | 8 | 324 | 27 | 21 |
| 10:00.0 | 422 | 5:55.4 | 8 | 324 | 27 | 20 |
| 15:00.0 | 458 | 5:27.5 | 10 | 336 | 28 | 21 |
| 20:00.0 | 499 | 5:00.6 | 13 | 348 | 29 | 22 |
| 21:57.8 | 197 | 4:58.9 | 13 | 336 | 11 | 23 |
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Workout Graph
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