Ramona Vranish 19:40 row
2,011
Meters
19:40.0
Time
4:53.3
Pace
114
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 153 |
September 05, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.0 | 2,011 | 4:53.3 | 14 | 347 | 114 | 24 |
| 5:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 24 |
| 10:00.0 | 503 | 4:58.2 | 13 | 348 | 29 | 25 |
| 15:00.0 | 512 | 4:52.9 | 14 | 348 | 29 | 25 |
| 19:40.0 | 468 | 4:59.1 | 13 | 347 | 27 | 24 |
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Workout Graph
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