Ramona Vranish 21:03 row
2,010
Meters
21:03.6
Time
5:14.3
Pace
119
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 152 |
September 06, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.6 | 2,010 | 5:14.3 | 11 | 339 | 119 | 22 |
| 5:00.0 | 436 | 5:44.0 | 9 | 324 | 27 | 21 |
| 10:00.0 | 462 | 5:24.6 | 10 | 336 | 28 | 21 |
| 15:00.0 | 506 | 4:56.4 | 13 | 348 | 29 | 23 |
| 20:00.0 | 504 | 4:57.6 | 13 | 348 | 29 | 24 |
| 21:03.6 | 102 | 5:11.7 | 12 | 339 | 6 | 22 |
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Workout Graph
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