Ramona Vranish v1:00/2:00r...9 row
3,348
Meters
25:00.0
Time
3:44.0
Pace
166
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 43:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 157 |
September 07, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,348 | 3:44.0 | 31 | 398 | 27 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 26 | |
| r: 2:00 | 129 | |||||
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 29 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 429 | 3:29.7 | 38 | 420 | 29 | |
| r: 2:00 | 139 | |||||
| 4:00.0 | 519 | 3:51.2 | 28 | 390 | 28 | |
| r: 2:00 | 100 | |||||
| 5:00.0 | 684 | 3:39.2 | 33 | 408 | 28 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 537 | 3:43.4 | 31 | 405 | 28 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 366 | 4:05.9 | 24 | 380 | 26 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 252 | 3:58.0 | 26 | 360 | 28 | |
| r: 2:00 | 123 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 30 | |
| r: 2:00 | 22 | |||||
| r667 |
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Workout Graph
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