Ramona Vranish 20:02 row
2,009
Meters
20:02.8
Time
4:59.3
Pace
115
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 154 |
September 07, 2026 17:55:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.8 | 2,009 | 4:59.3 | 13 | 344 | 115 | 22 |
| 5:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 22 |
| 10:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 22 |
| 15:00.0 | 502 | 4:58.8 | 13 | 348 | 29 | 23 |
| 20:00.0 | 543 | 4:36.2 | 17 | 360 | 30 | 24 |
| 20:02.8 | 3 | 7:46.6 | 3 | 311 | 0 | 0 |
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Workout Graph
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