Ramona Vranish v500m/2:00r...8 row
4,000
Meters
34:32.5
Time
4:19.0
Pace
210
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 50:32.5 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 25 |
| Stroke Count | 887 |
| Drag Factor | 153 |
September 08, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.5 | 4,000 | 4:19.0 | 20 | 364 | 25 | |
| 3:55.5 | 500 | 3:55.5 | 27 | 382 | 27 | |
| r: 2:00 | 132 | |||||
| 4:28.7 | 500 | 4:28.7 | 18 | 361 | 26 | |
| r: 2:00 | 68 | |||||
| 4:33.5 | 500 | 4:33.5 | 17 | 355 | 25 | |
| r: 2:00 | 88 | |||||
| 3:48.0 | 500 | 3:48.0 | 30 | 394 | 28 | |
| r: 2:00 | 14 | |||||
| 4:18.1 | 500 | 4:18.1 | 20 | 362 | 26 | |
| r: 2:00 | 46 | |||||
| 4:42.1 | 500 | 4:42.1 | 16 | 344 | 24 | |
| r: 2:00 | 52 | |||||
| 4:29.6 | 500 | 4:29.6 | 18 | 360 | 25 | |
| r: 2:00 | 37 | |||||
| 4:16.8 | 500 | 4:16.8 | 21 | 364 | 26 | |
| r: 2:00 | 7 | |||||
| r444 |
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Workout Graph
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