Ramona Vranish v1:00/2:00r...5 row
1,613
Meters
13:00.0
Time
4:01.7
Pace
82
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 23:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 153 |
September 09, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,613 | 4:01.7 | 25 | 378 | 27 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 28 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 399 | 3:45.5 | 30 | 400 | 29 | |
| r: 2:00 | 53 | |||||
| 5:00.0 | 638 | 3:55.1 | 27 | 384 | 28 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 336 | 4:27.8 | 18 | 360 | 27 | |
| r: 2:00 | 101 | |||||
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 27 | |
| r: 2:00 | 132 | |||||
| r448 |
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Workout Graph
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