Ramona Vranish 250c row
4,730
Meters
40:45.1
Time
4:18.4
Pace
250
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 153 |
September 09, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:45.1 | 4,730 | 4:18.4 | 20 | 368 | 250 | 26 |
| 8:00.3 | 948 | 4:13.3 | 22 | 374 | 50 | 28 |
| 8:48.0 | 946 | 4:39.0 | 16 | 340 | 50 | 25 |
| 8:12.1 | 930 | 4:24.5 | 19 | 365 | 50 | 27 |
| 7:41.7 | 964 | 3:59.4 | 25 | 389 | 50 | 28 |
| 8:02.9 | 942 | 4:16.3 | 21 | 372 | 50 | 27 |
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Workout Graph
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