Ramona Vranish 4:20 row
510
Meters
4:20.3
Time
4:15.1
Pace
26
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 153 |
September 17, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.3 | 510 | 4:15.1 | 21 | 359 | 26 | 28 |
| 4:20.3 | 510 | 4:15.1 | 21 | 359 | 26 | 28 |
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Workout Graph
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