Ramona Vranish 31:41 row
3,010
Meters
31:41.2
Time
5:15.8
Pace
178
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 151 |
September 18, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.2 | 3,010 | 5:15.8 | 11 | 337 | 178 | 23 |
| 5:00.0 | 428 | 5:50.4 | 8 | 324 | 27 | 22 |
| 10:00.0 | 463 | 5:23.9 | 10 | 336 | 28 | 25 |
| 15:00.0 | 464 | 5:23.2 | 10 | 336 | 28 | 24 |
| 20:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 24 |
| 25:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 25 |
| 30:00.0 | 496 | 5:02.4 | 13 | 348 | 29 | 22 |
| 31:41.2 | 168 | 5:01.1 | 13 | 320 | 9 | 23 |
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Workout Graph
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