Ramona Vranish 33:39 row
3,010
Meters
33:39.2
Time
5:35.4
Pace
186
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 152 |
September 20, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:39.2 | 3,010 | 5:35.4 | 9 | 331 | 186 | 22 |
| 5:00.0 | 423 | 5:54.6 | 8 | 324 | 27 | 22 |
| 10:00.0 | 454 | 5:30.3 | 10 | 336 | 28 | 23 |
| 15:00.0 | 449 | 5:34.0 | 9 | 324 | 27 | 23 |
| 20:00.0 | 439 | 5:41.6 | 9 | 336 | 28 | 23 |
| 25:00.0 | 430 | 5:48.8 | 8 | 324 | 27 | 22 |
| 30:00.0 | 465 | 5:22.5 | 10 | 336 | 28 | 23 |
| 33:39.2 | 349 | 5:14.0 | 11 | 344 | 21 | 23 |
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Workout Graph
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