Ramona Vranish 4x9:00/2:00r row
3,523
Meters
36:00.0
Time
5:06.5
Pace
204
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 44:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 154 |
September 21, 2026 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 3,523 | 5:06.5 | 12 | 340 | 23 | |
| 9:00.0 | 799 | 5:37.9 | 9 | 326 | 21 | |
| 9:00.0 | 810 | 5:33.3 | 9 | 326 | 22 | |
| 9:00.0 | 878 | 5:07.5 | 12 | 340 | 23 | |
| 9:00.0 | 1,035 | 4:20.8 | 20 | 366 | 26 | |
| r304 |
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Workout Graph
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