Ramona Vranish 30:29 row
3,009
Meters
30:29.1
Time
5:03.9
Pace
174
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 153 |
September 21, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.1 | 3,009 | 5:03.9 | 12 | 342 | 174 | 23 |
| 5:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 24 |
| 10:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 23 |
| 15:00.0 | 503 | 4:58.2 | 13 | 348 | 29 | 24 |
| 20:00.0 | 499 | 5:00.6 | 13 | 348 | 29 | 24 |
| 25:00.0 | 506 | 4:56.4 | 13 | 348 | 29 | 24 |
| 30:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 23 |
| 30:29.1 | 52 | 4:39.8 | 16 | 371 | 3 | 21 |
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Workout Graph
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