Ramona Vranish 31:21 row
3,010
Meters
31:21.4
Time
5:12.5
Pace
177
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 151 |
September 22, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.4 | 3,010 | 5:12.5 | 11 | 338 | 177 | 23 |
| 5:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 22 |
| 10:00.0 | 472 | 5:17.7 | 11 | 348 | 29 | 23 |
| 15:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 23 |
| 20:00.0 | 495 | 5:03.0 | 13 | 348 | 29 | 24 |
| 25:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 23 |
| 30:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 24 |
| 31:21.4 | 136 | 4:59.2 | 13 | 353 | 8 | 23 |
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Workout Graph
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