Ramona Vranish v12:00/2:00r...4 row
2,964
Meters
32:00.0
Time
5:23.8
Pace
178
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 40:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 152 |
September 23, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 2,964 | 5:23.8 | 10 | 333 | 21 | |
| 12:00.0 | 1,052 | 5:42.2 | 9 | 330 | 20 | |
| r: 2:00 | 27 | |||||
| 12:00.0 | 1,044 | 5:44.8 | 9 | 325 | 21 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 413 | 4:50.5 | 14 | 345 | 24 | |
| r: 4:00 | 46 | |||||
| 4:00.0 | 456 | 4:23.1 | 19 | 360 | 27 | |
| r82 |
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Workout Graph
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