Ramona Vranish 33:32 row
3,032
Meters
33:32.9
Time
5:31.9
Pace
186
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 150 |
September 23, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:32.9 | 3,032 | 5:31.9 | 10 | 332 | 186 | 23 |
| 5:00.0 | 406 | 6:09.4 | 7 | 324 | 27 | 22 |
| 10:00.0 | 432 | 5:47.2 | 8 | 324 | 27 | 23 |
| 15:00.0 | 426 | 5:52.1 | 8 | 324 | 27 | 23 |
| 20:00.0 | 452 | 5:31.8 | 10 | 336 | 28 | 23 |
| 25:00.0 | 446 | 5:36.3 | 9 | 336 | 28 | 23 |
| 30:00.0 | 503 | 4:58.2 | 13 | 348 | 29 | 25 |
| 33:32.9 | 367 | 4:50.0 | 14 | 338 | 20 | 25 |
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Workout Graph
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