Ramona Vranish 20:38 row
2,009
Meters
20:38.2
Time
5:08.1
Pace
117
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 151 |
September 24, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.2 | 2,009 | 5:08.1 | 12 | 340 | 117 | 23 |
| 5:00.0 | 442 | 5:39.3 | 9 | 324 | 27 | 22 |
| 10:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 23 |
| 15:00.0 | 493 | 5:04.2 | 12 | 348 | 29 | 23 |
| 20:00.0 | 532 | 4:41.9 | 16 | 348 | 29 | 25 |
| 20:38.2 | 65 | 4:53.8 | 14 | 376 | 4 | 22 |
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Workout Graph
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