Ramona Vranish 10x2:00/1:00r row
2,013
Meters
20:00.0
Time
4:58.0
Pace
110
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,233 |
| Overall Time | 30:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 152 |
September 25, 2026 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,013 | 4:58.0 | 13 | 330 | 26 | |
| 2:00.0 | 206 | 4:51.2 | 14 | 330 | 27 | |
| 2:00.0 | 216 | 4:37.7 | 16 | 330 | 26 | |
| 2:00.0 | 198 | 5:03.0 | 13 | 330 | 24 | |
| 2:00.0 | 218 | 4:35.2 | 17 | 330 | 27 | |
| 2:00.0 | 211 | 4:44.3 | 15 | 330 | 27 | |
| 2:00.0 | 188 | 5:19.1 | 11 | 330 | 25 | |
| 2:00.0 | 207 | 4:49.8 | 14 | 330 | 28 | |
| 2:00.0 | 195 | 5:07.6 | 12 | 330 | 26 | |
| 2:00.0 | 198 | 5:03.0 | 13 | 330 | 26 | |
| 2:00.0 | 176 | 5:40.9 | 9 | 330 | 26 | |
| r220 |
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Workout Graph
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