Ramona Vranish 24:22 row
2,508
Meters
24:22.7
Time
4:51.6
Pace
141
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 154 |
September 26, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.7 | 2,508 | 4:51.6 | 14 | 347 | 141 | 24 |
| 5:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 23 |
| 10:00.0 | 500 | 5:00.0 | 13 | 348 | 29 | 24 |
| 15:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 25 |
| 20:00.0 | 530 | 4:43.0 | 15 | 348 | 29 | 26 |
| 24:22.7 | 477 | 4:35.3 | 17 | 356 | 26 | 26 |
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Workout Graph
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