Ramona Vranish 19:28 row
2,008
Meters
19:28.2
Time
4:50.8
Pace
113
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 150 |
September 26, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.2 | 2,008 | 4:50.8 | 14 | 348 | 113 | 24 |
| 5:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 23 |
| 10:00.0 | 511 | 4:53.5 | 14 | 348 | 29 | 24 |
| 15:00.0 | 542 | 4:36.7 | 17 | 348 | 29 | 25 |
| 19:28.2 | 486 | 4:35.9 | 17 | 362 | 27 | 25 |
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Workout Graph
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