Ramona Vranish 30:17 row
3,009
Meters
30:17.7
Time
5:02.0
Pace
173
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 152 |
September 27, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.7 | 3,009 | 5:02.0 | 13 | 342 | 173 | 23 |
| 5:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 24 |
| 10:00.0 | 496 | 5:02.4 | 13 | 348 | 29 | 23 |
| 15:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 23 |
| 20:00.0 | 503 | 4:58.2 | 13 | 348 | 29 | 24 |
| 25:00.0 | 505 | 4:57.0 | 13 | 348 | 29 | 23 |
| 30:00.0 | 494 | 5:03.6 | 13 | 348 | 29 | 24 |
| 30:17.7 | 30 | 4:55.0 | 14 | 203 | 1 | 17 |
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Workout Graph
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