Ramona Vranish v15:00/4:00r...3 row
2,821
Meters
30:00.0
Time
5:19.0
Pace
168
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,911 |
| Overall Time | 37:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 154 |
September 28, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,821 | 5:19.0 | 11 | 336 | 22 | |
| 15:00.0 | 1,344 | 5:34.8 | 9 | 332 | 21 | |
| r: 4:00 | 41 | |||||
| 10:00.0 | 939 | 5:19.4 | 11 | 336 | 23 | |
| r: 3:00 | 49 | |||||
| 5:00.0 | 540 | 4:37.7 | 16 | 348 | 25 | |
| r90 |
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Workout Graph
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