Ramona Vranish 8:47 row
1,010
Meters
8:47.3
Time
4:21.0
Pace
54
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 152 |
September 28, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:47.3 | 1,010 | 4:21.0 | 20 | 368 | 54 | 26 |
| 5:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 26 |
| 8:47.3 | 447 | 4:14.2 | 21 | 380 | 24 | 27 |
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Workout Graph
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