Ramona Vranish 4:08 row
510
Meters
4:08.7
Time
4:03.8
Pace
26
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 155 |
September 28, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.7 | 510 | 4:03.8 | 24 | 376 | 26 | 27 |
| 4:08.7 | 510 | 4:03.8 | 24 | 376 | 26 | 27 |
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Workout Graph
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