Ramona Vranish 29:47 row
3,008
Meters
29:47.0
Time
4:57.0
Pace
172
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 151 |
September 29, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:47.0 | 3,008 | 4:57.0 | 13 | 346 | 172 | 24 |
| 5:00.0 | 454 | 5:30.3 | 10 | 324 | 27 | 22 |
| 10:00.0 | 501 | 4:59.4 | 13 | 348 | 29 | 25 |
| 15:00.0 | 492 | 5:04.8 | 12 | 348 | 29 | 24 |
| 20:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 24 |
| 25:00.0 | 512 | 4:52.9 | 14 | 348 | 29 | 24 |
| 29:47.0 | 527 | 4:32.2 | 17 | 363 | 29 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.