Ramona Vranish 17:23 row
2,011
Meters
17:23.6
Time
4:19.4
Pace
107
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 152 |
September 30, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.6 | 2,011 | 4:19.4 | 20 | 369 | 107 | 26 |
| 5:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 27 |
| 10:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 26 |
| 15:00.0 | 607 | 4:07.1 | 23 | 384 | 32 | 27 |
| 17:23.6 | 276 | 4:20.1 | 20 | 376 | 15 | 27 |
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Workout Graph
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