Ramona Vranish v6:00/r...5 row
2,807
Meters
30:00.0
Time
5:20.6
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,807 |
| Overall Time | 30:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 153 |
October 01, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 2,807 | 5:20.6 | 11 | 332 | 24 |
| 6:00.0 | 530 | 5:39.6 | 9 | 330 | 23 |
| 6:00.0 | 571 | 5:15.2 | 11 | 330 | 25 |
| 6:00.0 | 600 | 5:00.0 | 13 | 340 | 25 |
| 6:00.0 | 557 | 5:23.1 | 10 | 330 | 24 |
| 6:00.0 | 551 | 5:26.6 | 10 | 330 | 24 |
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Workout Graph
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