Ramona Vranish 18:45 row
2,010
Meters
18:45.3
Time
4:39.9
Pace
111
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 152 |
October 01, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.3 | 2,010 | 4:39.9 | 16 | 355 | 111 | 26 |
| 5:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 26 |
| 10:00.0 | 537 | 4:39.3 | 16 | 360 | 30 | 27 |
| 15:00.0 | 536 | 4:39.8 | 16 | 348 | 29 | 26 |
| 18:45.3 | 402 | 4:40.2 | 16 | 367 | 23 | 26 |
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Workout Graph
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