Ramona Vranish 31:10 row
3,010
Meters
31:10.7
Time
5:10.7
Pace
176
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 150 |
October 02, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.7 | 3,010 | 5:10.7 | 12 | 338 | 176 | 24 |
| 5:00.0 | 439 | 5:41.6 | 9 | 324 | 27 | 23 |
| 10:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 24 |
| 15:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 24 |
| 20:00.0 | 489 | 5:06.7 | 12 | 348 | 29 | 25 |
| 25:00.0 | 504 | 4:57.6 | 13 | 348 | 29 | 25 |
| 30:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 25 |
| 31:10.7 | 119 | 4:57.0 | 13 | 305 | 6 | 23 |
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Workout Graph
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