Ramona Vranish 36:00 row
3,009
Meters
36:00.9
Time
5:59.0
Pace
195
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 151 |
October 19, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.9 | 3,009 | 5:59.0 | 8 | 324 | 195 | 24 |
| 5:00.0 | 444 | 5:37.8 | 9 | 324 | 27 | 25 |
| 10:00.0 | 450 | 5:33.3 | 9 | 336 | 28 | 26 |
| 15:00.0 | 409 | 6:06.7 | 7 | 324 | 27 | 24 |
| 20:00.0 | 358 | 6:58.9 | 5 | 312 | 26 | 22 |
| 25:00.0 | 410 | 6:05.8 | 7 | 324 | 27 | 25 |
| 30:00.0 | 431 | 5:48.0 | 8 | 336 | 28 | 26 |
| 35:00.0 | 424 | 5:53.7 | 8 | 324 | 27 | 24 |
| 36:00.9 | 84 | 6:02.5 | 7 | 295 | 5 | 22 |
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Workout Graph
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