Ramona Vranish v8:00/3:00r...4 row
1,975
Meters
20:00.0
Time
5:03.7
Pace
112
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,907 |
| Overall Time | 32:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 153 |
October 21, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,975 | 5:03.7 | 12 | 336 | 24 | |
| 8:00.0 | 747 | 5:21.2 | 11 | 330 | 23 | |
| r: 3:00 | 209 | |||||
| 6:00.0 | 651 | 4:36.4 | 17 | 350 | 25 | |
| r: 3:00 | 282 | |||||
| 4:00.0 | 373 | 5:21.7 | 11 | 330 | 24 | |
| r: 3:00 | 204 | |||||
| 2:00.0 | 203 | 4:55.5 | 14 | 330 | 25 | |
| r: 3:00 | 237 | |||||
| r932 |
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