Ramona Vranish 10:30 row
1,008
Meters
10:30.1
Time
5:12.5
Pace
59
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 153 |
October 21, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.1 | 1,008 | 5:12.5 | 11 | 337 | 59 | 24 |
| 5:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 24 |
| 10:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 25 |
| 10:30.1 | 48 | 5:13.5 | 11 | 358 | 3 | 20 |
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Workout Graph
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