Ramona Vranish v250m/0:45r...12 row
3,000
Meters
27:54.3
Time
4:39.0
Pace
162
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 36:54.3 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 153 |
October 22, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.3 | 3,000 | 4:39.0 | 16 | 348 | 25 | |
| 2:25.9 | 250 | 4:51.8 | 14 | 345 | 25 | |
| r: 0:45 | 58 | |||||
| 2:11.3 | 250 | 4:22.6 | 19 | 356 | 27 | |
| r: 0:45 | 72 | |||||
| 2:28.0 | 250 | 4:56.0 | 13 | 340 | 26 | |
| r: 0:45 | 76 | |||||
| 2:27.0 | 250 | 4:54.0 | 14 | 342 | 26 | |
| r: 0:45 | 34 | |||||
| 2:05.5 | 250 | 4:11.0 | 22 | 372 | 27 | |
| r: 0:45 | 53 | |||||
| 1:57.1 | 250 | 3:54.2 | 27 | 368 | 27 | |
| r: 0:45 | 71 | |||||
| 2:09.1 | 250 | 4:18.2 | 20 | 362 | 27 | |
| r: 0:45 | 27 | |||||
| 2:42.0 | 250 | 5:24.0 | 10 | 333 | 23 | |
| r: 0:45 | 63 | |||||
| 2:34.5 | 250 | 5:09.0 | 12 | 326 | 24 | |
| r: 0:45 | 52 | |||||
| 2:23.3 | 250 | 4:46.6 | 15 | 326 | 25 | |
| r: 0:45 | 56 | |||||
| 2:23.9 | 250 | 4:47.8 | 15 | 350 | 25 | |
| r: 0:45 | 58 | |||||
| 2:06.7 | 250 | 4:13.4 | 22 | 369 | 26 | |
| r: 0:45 | 52 | |||||
| r672 |
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Workout Graph
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