Ramona Vranish v2:00/1:00r...8 row
1,551
Meters
16:00.0
Time
5:09.4
Pace
88
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 24:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 154 |
October 23, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,551 | 5:09.4 | 12 | 330 | 23 | |
| 2:00.0 | 191 | 5:14.1 | 11 | 330 | 23 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 201 | 4:58.5 | 13 | 330 | 24 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 182 | 5:29.6 | 10 | 330 | 23 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 196 | 5:06.1 | 12 | 330 | 24 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 203 | 4:55.5 | 14 | 330 | 24 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 202 | 4:57.0 | 13 | 330 | 24 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 182 | 5:29.6 | 10 | 330 | 23 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 194 | 5:09.2 | 12 | 330 | 23 | |
| r: 1:00 | 62 | |||||
| r653 |
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Workout Graph
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