Ramona Vranish 1000m row
1,000
Meters
7:15.6
Time
3:37.8
Pace
50
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 149 |
October 23, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.6 | 1,000 | 3:37.8 | 34 | 413 | 50 | 28 |
| 1:18.1 | 200 | 3:15.2 | 47 | 460 | 10 | 30 |
| 1:20.1 | 400 | 3:20.2 | 44 | 449 | 10 | 28 |
| 1:28.3 | 600 | 3:40.7 | 33 | 407 | 10 | 28 |
| 1:33.6 | 800 | 3:54.0 | 27 | 384 | 10 | 27 |
| 1:35.4 | 1,000 | 3:58.5 | 26 | 377 | 10 | 28 |
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Workout Graph
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