Ramona Vranish 30:13 row
3,010
Meters
30:13.8
Time
5:01.2
Pace
173
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 149 |
October 27, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.8 | 3,010 | 5:01.2 | 13 | 343 | 173 | 23 |
| 5:00.0 | 449 | 5:34.0 | 9 | 324 | 27 | 22 |
| 10:00.0 | 487 | 5:08.0 | 12 | 348 | 29 | 23 |
| 15:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 24 |
| 20:00.0 | 481 | 5:11.8 | 12 | 348 | 29 | 23 |
| 25:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 24 |
| 30:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 26 |
| 30:13.8 | 22 | 5:13.6 | 11 | 260 | 1 | 14 |
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Workout Graph
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