Ramona Vranish 32:04 row
3,008
Meters
32:04.6
Time
5:19.9
Pace
180
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 146 |
October 27, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:04.6 | 3,008 | 5:19.9 | 11 | 336 | 180 | 22 |
| 5:00.0 | 428 | 5:50.4 | 8 | 324 | 27 | 21 |
| 10:00.0 | 448 | 5:34.8 | 9 | 336 | 28 | 22 |
| 15:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 23 |
| 20:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 24 |
| 25:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 23 |
| 30:00.0 | 502 | 4:58.8 | 13 | 348 | 29 | 24 |
| 32:04.6 | 199 | 5:13.0 | 11 | 346 | 12 | 24 |
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Workout Graph
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