Ramona Vranish 52:19 row
5,007
Meters
52:19.0
Time
5:13.4
Pace
295
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 24 |
| Stroke Count | 1268 |
| Drag Factor | 155 |
October 28, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:19.0 | 5,007 | 5:13.4 | 11 | 338 | 295 | 24 |
| 5:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 24 |
| 10:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 24 |
| 15:00.0 | 492 | 5:04.8 | 12 | 348 | 29 | 25 |
| 20:00.0 | 486 | 5:08.6 | 12 | 348 | 29 | 24 |
| 25:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 24 |
| 30:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 24 |
| 35:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 24 |
| 40:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 24 |
| 45:00.0 | 445 | 5:37.0 | 9 | 336 | 28 | 24 |
| 50:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 24 |
| 52:19.0 | 225 | 5:08.8 | 12 | 336 | 13 | 25 |
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Workout Graph
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