Ramona Vranish 24:42 row
2,509
Meters
24:42.2
Time
4:55.3
Pace
143
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 151 |
October 28, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.2 | 2,509 | 4:55.3 | 14 | 347 | 143 | 24 |
| 5:00.0 | 438 | 5:42.4 | 9 | 324 | 27 | 23 |
| 10:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 24 |
| 15:00.0 | 505 | 4:57.0 | 13 | 348 | 29 | 24 |
| 20:00.0 | 543 | 4:36.2 | 17 | 360 | 30 | 25 |
| 24:42.2 | 537 | 4:22.7 | 19 | 369 | 29 | 26 |
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Workout Graph
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