Ramona Vranish v2:00/2:00r...5 row
1,808
Meters
14:00.0
Time
3:52.3
Pace
91
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 24:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 157 |
October 29, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,808 | 3:52.3 | 28 | 390 | 25 | |
| 2:00.0 | 226 | 4:25.4 | 19 | 360 | 24 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 350 | 4:17.1 | 21 | 360 | 25 | |
| r: 2:00 | 142 | |||||
| 4:00.0 | 516 | 3:52.5 | 28 | 390 | 26 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 419 | 3:34.7 | 35 | 420 | 26 | |
| r: 2:00 | 120 | |||||
| 2:00.0 | 297 | 3:22.0 | 42 | 420 | 29 | |
| r: 2:00 | 153 | |||||
| r700 |
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Workout Graph
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