Ramona Vranish 20:21 row
2,009
Meters
20:21.1
Time
5:03.9
Pace
116
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 151 |
October 29, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.1 | 2,009 | 5:03.9 | 12 | 341 | 116 | 24 |
| 5:00.0 | 454 | 5:30.3 | 10 | 324 | 27 | 23 |
| 10:00.0 | 487 | 5:08.0 | 12 | 348 | 29 | 25 |
| 15:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 25 |
| 20:00.0 | 535 | 4:40.3 | 16 | 360 | 30 | 26 |
| 20:21.1 | 37 | 4:45.1 | 15 | 341 | 2 | 20 |
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Workout Graph
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