Ramona Vranish v1:00/1:00r...7 row
1,815
Meters
16:00.0
Time
4:24.4
Pace
91
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 23:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 162 |
October 30, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,815 | 4:24.4 | 19 | 341 | 25 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 31 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 29 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 393 | 3:49.0 | 29 | 400 | 29 | |
| r: 1:00 | 54 | |||||
| 4:00.0 | 465 | 4:18.0 | 20 | 360 | 27 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 158 | 9:29.6 | 2 | 160 | 13 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 233 | 4:17.5 | 20 | 360 | 29 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 29 | |
| r: 1:00 | 74 | |||||
| r365 |
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Workout Graph
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