Ramona Vranish 16:23 row
1,487
Meters
16:23.5
Time
5:30.6
Pace
91
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 152 |
October 30, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.5 | 1,487 | 5:30.6 | 10 | 333 | 91 | 23 |
| 5:00.0 | 430 | 5:48.8 | 8 | 324 | 27 | 22 |
| 10:00.0 | 445 | 5:37.0 | 9 | 324 | 27 | 23 |
| 15:00.0 | 477 | 5:14.4 | 11 | 348 | 29 | 24 |
| 16:23.5 | 135 | 5:09.2 | 12 | 344 | 8 | 23 |
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Workout Graph
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