Ramona Vranish 20:42 row
2,008
Meters
20:42.3
Time
5:09.3
Pace
117
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 153 |
November 01, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.3 | 2,008 | 5:09.3 | 12 | 339 | 117 | 24 |
| 5:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 25 |
| 10:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 24 |
| 15:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 24 |
| 20:00.0 | 492 | 5:04.8 | 12 | 348 | 29 | 24 |
| 20:42.3 | 73 | 4:49.7 | 14 | 340 | 4 | 21 |
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Workout Graph
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