Ramona Vranish v2:30/0:30r...10 row
2,542
Meters
25:00.0
Time
4:55.0
Pace
136
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,868 |
| Overall Time | 30:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 154 |
November 02, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 2,542 | 4:55.0 | 14 | 326 | 25 | |
| 2:30.0 | 238 | 5:15.1 | 11 | 312 | 23 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 278 | 4:29.7 | 18 | 360 | 28 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 270 | 4:37.7 | 16 | 336 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 270 | 4:37.7 | 16 | 336 | 26 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 277 | 4:30.7 | 18 | 360 | 27 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 264 | 4:44.0 | 15 | 336 | 26 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 235 | 5:19.1 | 11 | 312 | 24 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 184 | 6:47.6 | 5 | 240 | 18 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 261 | 4:47.3 | 15 | 336 | 26 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 266 | 4:41.9 | 16 | 336 | 26 | |
| r: 0:30 | 35 | |||||
| r326 |
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Workout Graph
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